Hitting – Ultra Golfing https://ultragolfing.com Golf news & updates Tue, 28 Apr 2026 11:52:20 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://ultragolfing.com/wp-content/uploads/2025/11/cropped-UG_Favicon-32x32.png Hitting – Ultra Golfing https://ultragolfing.com 32 32 The Top 4 Drills to Improve Hitting Down on a Golf Ball https://ultragolfing.com/the-top-4-drills-to-improve-hitting-down-on-a-golf-ball/ https://ultragolfing.com/the-top-4-drills-to-improve-hitting-down-on-a-golf-ball/#respond Tue, 28 Apr 2026 11:52:20 +0000 https://ultragolfing.com/the-top-4-drills-to-improve-hitting-down-on-a-golf-ball/

One of my favorite ways to get better at golf is to practice with drills.

Drills narrow down one or two skills and give you a way to focus your practice. If you are a golfer that struggles with hitting down on a golf ball, there are some great drills to help make this considerably easier on you.

I’ve not only tried each of these drills but have also tweaked them a bit to work much better.

 

Why Hitting Down on The Ball is Important

Hitting down on the golf ball will allow for the full loft, power, and spin of the golf shots you are trying to hit. The golf ball must be struck first, with the divot coming after the ball. In order to do this, you must hit down on the golf ball.

Of course, there are swings with fairway woods and your driver where the ball will be hit more on the upswing. However, for excellent iron play, amateur golfers need to hit down and through their golf shots to get the best possible results.

 

4 Best Drills to Hit Down on a Golf Ball

1. Hit The Line

The hit the line drill is simple but helps players visualize exactly what impact looks like and how to make your golf swing more efficient. When working on hitting the line, the best way to do this drill is to purchase a can of white spray paint and make sure you have the permission of the driving range to complete the drill.

Step 1: Draw A Line On The Ground 

Set up to hit a golf shot and make a small mark with a tee where the golf ball would be. Once you have this mark, take the paint and draw a straight line of paint on the ground extending out a foot or two to the target. Make sure the line is straight.

Step 2: Set Ball Up

Next, you will set a ball up at the start of the line. When you hit the ball, you are going to attempt to hit the ball first and then clip part of the line.

Step 3: Keep Working down the line 

As you work through your entire practice session, set the ball up this way each time, and have your visualization be that you need to clip a piece of the line each time. When you get really good at this, you won’t need the line there anymore.

Many golfers will hit golf balls on the range like this because it’s good for the turf to grow back as well.

 

2. Left Hand Dominance Drill

One of the major reasons that golfers have trouble hitting down on the ball are those that try and get their right hand a bit too involved in the swing. The right hand is not the hand that develops the most consistency through the golf ball.

If you want to hit solid shots with tremendous power, the left hand dominant swing is the way to go. Here are the ways to do it.

Step 1: Grip The Club with Your Left Hand Only 

First, you will want to grip the club with just the left hand. Some players will try to take an entire backswing and downswing using the left hand only, but this will take some strength. Most golfers do the best working on this golf swing drill and then make a transition into a full regular swing.

Step 2: Take a Partial Backswing

This drill is all about getting the feeling down. Take about a half to ¾ backswing with your iron in your left hand. Leave the right hand off the club.

Step 3: Create Resistance with Right Hand 

On the downswing, you will want to create an angle of attack that feels like the left hand is pulling the club down through impact. Hold the center of the shaft with your right hand to create a bit of resistance, and the left hand should feel as though it’s pulling down through impact.

Step 4: Try a Full Swing 

Try this a few times, then switch to taking a regular golf shot. Make sure that you are still focusing on rotation in your swing. Your weight should transfer as you never want the upper body to take full control of the swing.

Here’s a video breakdown of this drill:

 

3. Two Ball Takeaway Drill

The takeaway drill is my favorite drill to fix quite a bit of problems that you can come across in your golf swing. One of those issues is lifting the club too far off the ground on the takeaway. If you lift the club up and alter your spine angle, returning the golf ball to the proper impact position is very hard.

This two ball takeaway drill works well for beginners as well as experienced golfers that need a little pick-me-up and refresher in their golf game.

Step 1: Take Your Typical Stance

The first part of this drill is to take your traditional golf setup. Since this is a drill in which you hit a real golf ball with a full swing, make sure that both your left foot, right foot, hips, and spine angle are correct before you start.

Step 2: Keep The Club Low and Take It Back Slow

I like to do this drill with something like an 8 iron or 9 irons; they are typically forgiving and make the learning curve just a little easier. I put one golf ball in front of the clubface and one golf ball about six inches behind the back of the club head.

The goal is to take the golf club back very low and slow so that it knocks this other golf ball out of the way. When you keep the club low and slow, it makes it much easier to return it to the ground at impact.

So many amateur golfers pick the club fight up at the start of their swing, which creates some performance issues.

Step 3: Ensure a Proper Weight Shift

To make a proper weight shift, you must feel as though weight is moving back to your right foot at the start of your swing, and on the downswing, the weight needs to transfer back to the left foot. This efficient weight transfer creates a ton of power and impressive trajectory.

Step 4: Transfer to a Full Finish

One of the things that I always found most impressive about this drill is that I’m able to compress the golf ball considerably better. I actually get more distance with this drill, even though I’m tapping another golf ball on the back swing.

In addition, when I struggle with poor tempo or feel like my timing is off, I like to use this two ball drill.

 

4. Golf Alignment Stick Drill

Golf alignment sticks are some of the most effective practice aids that we have to work with. Alignment sticks can be used to work on backswing angles, alignment, angle of attack, coming over the top, and more.

Essentially if you know how to use them, they are one of the most effective training aids golfers have to work with. To have more luck hitting down on a golf ball, I like to use this chipping drill with a golf alignment stick.

P.S. If you don’t yet own a set of alignment sticks, here’s our favorite:

Callaway Alignment Stix (Set of 2)

Callaway Alignment Stix (Set of 2)

This set includes two 48-inch alignment sticks that can be configured multiple ways to help straighten your swing and improve your golf game. This training aid will help teach key fundamentals of set-up and ball striking, including alignment, ball position, and swing plane.

Buy on Amazon

Step 1: Grip Club and Alignment Stick

The first part of this drill feels a little awkward, but you can get used to it rather quickly. Simply grip your golf club and an alignment stick at the same time. The golf club head will be on the ground as it always is, The alignment stick will run in the opposite direction, and it will come up high enough that you have to tuck it under your left armpit.

Step 2: Use a Pitching Wedge or Sand Wedge

I highly recommend using a pitching wedge or a sand wedge here. We are only going to take little swings with this drill to try and learn how hitting down on a golf ball around the green can help you create more spin.

Step 3: Small Swings, Don’t Let Shaft Hit You

The backswing of this shot will feel pretty standard to you. However, for golfers that don’t hit down the ball, the alignment stick’s shaft will likely hit you on the left rib. Do this at a slow pace so you can feel it. The idea is to rotate and turn through the ball so the alignment stick never hits your side.

You may have to make some adjustments to your mindset here as well. I like to start focusing on hitting the back of the ball on the downswing. The alignment stick gets in the way for players that try to lift or flip the golf ball by scooping it.

Step 4: Let Go of the Alignment Stick, Try Full Swing

Once you have done this a few times and you get the concept down, go ahead and put the alignment stick down. At this point, you can start taking full swings and getting that same feeling of hitting down and through the ball as opposed to trying to lift it up out of the grass.

You will notice that your chip shots fly higher, and they stop on the green considerably closer.

 

Brittany Olizarowicz

Britt O has been playing golf since the age of 7. Almost 30 years later, she still loves the game, has played competitively on every level, and spent a good portion of her life as a Class A PGA Professional. Britt currently resides in Savannah, GA, with her husband and two young children. Current Handicap: 1



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6 Reasons You’re Hitting Your Wedges Too High (+ How to Fix) https://ultragolfing.com/6-reasons-youre-hitting-your-wedges-too-high-how-to-fix/ https://ultragolfing.com/6-reasons-youre-hitting-your-wedges-too-high-how-to-fix/#respond Wed, 22 Apr 2026 11:14:39 +0000 https://ultragolfing.com/6-reasons-youre-hitting-your-wedges-too-high-how-to-fix/

Many golfers think that hitting a wedge shot high is a great benefit. However, there are problems with getting too much ball flight on your shots.

I have been paying close attention to professionals and their equipment, and you can see that they are now working on keeping the ball a bit lower but still including plenty of spin in their shots. For instance, the new Titleist SM9 wedges have a lower launch than previous models to help with this added control.

Here are 5 reasons why you’re hitting your wedges too high and how to fix it.

 

1. Bigger Swing Than Necessary

One of the first things that golfers should look at when trying to get their ball flight down is the size of the golf swing they are taking. If you are taking a big swing instead of a shorter, more compact motion, you may notice the ball getting up a little higher than necessary.

It’s easier to get a higher trajectory on the golf ball when you have more speed and a larger swing. To fix this issue, you can simply choose a different club and make a more compact motion.

How To Fix This Issue

Take a look at the distance you have to the hole.

Do you need to be using a 60 degree lob wedge to get you to the pin? Could you use something like a pitching wedge, take a more compact motion and keep the ball down just a bit?

The smaller swing is going to help make it easier on you when it comes to controlling the flight of the ball and the angle of your clubface.

 

2. Opening The Face

When you set up to take your backswing, ensure you are not opening the face of your club too much. For pitch shots and most chip shots, you can let the club sit as it lies and then uses this angle when you make contact with the ball.

Opening the face is really only necessary on full wedge shots where you are trying to go over a bunker or something. You will see some players do this with a sand wedge in the bunkers, but it’s not necessary around the greens.

How To Fix This Issue

Learn what a square club face looks like. Setup with the clubface at a square angle, and then work on maintaining that in your takeaway.

If you have a tendency to open the clubface on the backswing, make sure you have a swing thought of keeping the club square.

 

3. Ball Too Far Forward

The ball position could be the reason you are hitting your wedges too high.

When you want to hit approach shots to the green from a shorter distance, you will probably want the ball back in your stance. This, of course, does not mean behind your right foot (for right-handed players). Instead, it will just be back of the middle.

Some golfers have a hard time with ball flight being too high when they have the ball in the middle of the stance. Pushing it back just a little allows you to hit the ball on the way down and create a more penetrating ball flight.

How To Fix This Issue

When you are practicing on the driving range, use a golf alignment stick to see where your ball position is. Adjust accordingly and play around with different angles to find something that works for your needs.

Be careful not to get the ball too far back in your stance – this will result in poor shots.

 

Golf Driving Tips Stance Width

4. Stance Too Wide

Keeping your stance too wide is not just a problem for ball flight, but it is a significant reason that golfers struggle with wedge shots as a whole. Regardless of your skill level, it is much easier to control a golf ball when your stance is more narrow. In addition, keeping that clubhead speed constant and accelerating is also much easier with a narrower stance.

The narrow stance can help players that are struggling with backspin on their golf chip and pitch shots as well. Again, that larger stance opens up the door to inconsistent turf interaction and more movement in the body and the hands.

I have always chipped with a narrow stance that is also slightly open. The open stance encourages a bit more rotation towards the target and a softer overall feel to the golf shot.

How To Fix This Issue

Learning how to get your feet closer together when you chip is one of the easiest adjustments you can make to your game. The average distance your feet are apart is about equal shoulder width. However, on these types of shots, I like to get my feet even more narrow than shoulder width.

It’s important to remember that the further you get away from the hole, the further your feet may need to come apart. Sometimes when you need that extra distance, your feet will have to go back to shoulder width.

 

5. Incorrect Angle of Attack

An incorrect angle of attack can cause a golfer to hit the ball too high. Many players try to hit the ball up in the air by lifting it.

These golfers often lean back on their right side and try to lift the ball up in the air. It’s so important for golfers to remember that this is not how the ball gets up in the air, and it certainly won’t help you get the spin and ball flight you need to approach a shot in this way.

The proper angle of attack for a chip or pitch shot is to hit down and through the ball. Golfers should hit the ball first and then take a divot after the ball. When you approach from this angle, the ball stays lower, but no spin is lost.

How To Fix This Issue

There are plenty of drills to help you learn to hit down on the golf ball. However, one of my favorites is the line drill. All you need for this is a bit of spray paint, where you can draw a line to use for practice on the driving range.

Spray the line and then set your golf ball up at the beginning of the line. As you hit shots, you are going to want to hit the ball and then take a piece of the line with you. You can keep practicing along this line with the concept of hitting down and through the ball.

The shot will have a cleaner feel, and it will actually even sound crisper. This drill will not only help you from hitting your wedges too high, but you will also have a better time making solid contact with other clubs in your bag. If you can’t spray a line on your green, you can always put a loose tee in front of the ball and focus on hitting this as well.

 

6. Wrong Equipment

Although playing with the wrong equipment may seem like an excuse for poor golf, sometimes it really does apply. If you have a wedge that is high lofted but also tries to increase loft because of a low center of gravity, you may notice that the combination creates a launch angle that you can no longer control.

As I mentioned, this year, golf manufacturers are starting to put out options to the market that actually help players control the ball flight and keep it down a bit on their wedges. We saw this with the new Vokey line and the Milled Grind options from TaylorMade.

If you watch the pros in person, you can see that their wedges have a much more penetrating ball flight, and the shots have quite a bit of spin as well. The shaft and clubhead combination you choose could encourage you to hit your wedges too high.

How To Fix This Issue

The best way to fix an issue where you are playing with the wrong equipment is to go for a golf club fitting. Launch angle, spin, direction, and total distance are just a few key parameters that a club fitting can teach you about the clubs you have in play.

If you don’t want to pay for a fitting just yet, try a friend’s wedge and see if you hit the ball the same height. If you do, then the equipment may not be the issue.

 

Brittany Olizarowicz

Britt O has been playing golf since the age of 7. Almost 30 years later, she still loves the game, has played competitively on every level, and spent a good portion of her life as a Class A PGA Professional. Britt currently resides in Savannah, GA, with her husband and two young children. Current Handicap: 1



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What is a Duck Hook in Golf (& How to Stop Hitting Them) https://ultragolfing.com/what-is-a-duck-hook-in-golf-how-to-stop-hitting-them/ https://ultragolfing.com/what-is-a-duck-hook-in-golf-how-to-stop-hitting-them/#respond Tue, 14 Apr 2026 19:20:09 +0000 https://ultragolfing.com/what-is-a-duck-hook-in-golf-how-to-stop-hitting-them/

Some golf shots are incredibly frustrating, like the slice, the shank, and even the skulled shot. However, another one that can creep up on you is the duck hook.

The duck hook is a shot that will leave you with recovery and could end up costing one or even two shots on a hole. I’ve had a few instances of this happen to me, as my swing is shallow, and that is one of the common causes of hitting a duck hook.

If you want to get rid of the duck hook and hit straighter shots, here are the best ways to ensure that happens.

 

What is a Duck Hook in Golf?

A duck hook is when a golf ball makes a very sharp left-hand turn and heads for the ground. Duck hooks don’t stay in the air for long, and they have a ton of spin that takes the ball left.

Some golfers will call this a snap hook, as the ball makes a very quick turn to the left, much more severe than a traditional hooked golf shot.

Most of the time, a duck hook in golf is not going to go much more than about 50 or 100 yards. Some stronger players may hit a longer duck hook. However, the problem is not how far the total distance of this shot is but how far left it goes.

Often, the duck hook leaves you in a good amount of trouble somewhere down the left side of the golf course.

 

Common Causes of a Duck Hook

The most common causes of a duck hook are related to the path. However, there are problems with the player’s grip and club face angle that can also cause the ball to duck hook.

Here are some of the things to keep in mind and look out for when trying not to hit a duck hook.

Swing Path Too Far Inside

When hitting a driver, it can be beneficial to have an inside to out swing path. This will typically promote a draw and maybe even a few extra yards of distance.

However, if you happen to exaggerate this path a bit too much, as a right handed golfer, you could end up hitting a duck hook.

The takeaway on your golf swing should be one that leads to a more straight swing path, as opposed to one that goes directly inside. Keeping your arms just a bit more extended on the takeaway should easily fix this issue for you.

Closed Clubface

A closed clubface is a major reason behind hitting the duck hook. Sometimes your club face angle is closed at impact, and then you just never get it to square. Other golfers take their right hand and rotate it closed at impact, causing this problem.

Golf clubs should sit more neutral when on the tee box or even hitting an approach shot to the green, even if your typical ball flight is going to turn the ball to the right.

The closed clubface can become a problem with short irons, long irons, and even the driver.

Grip Too Strong

A neutral grip is the best position for all golfers. However, some golfers grip the club strongly to help eliminate a slice.

This is when the right hand is very far underneath the club, and it makes this hand more active in the swing. Although some players will time this right and hit straight shots, it’s hard to be consistent with it.

Backswing Too Short

Although this is a less common reason that golfers hit a duck hook, it can happen.

Sometimes you see this with better players that are trying to hit a punch shot or to control the ball flight in some way. Instead of completing their entire backswing and shoulder rotation, they take the club back halfway and then rush through to the finish.

The problem with this is that the club did not have enough time to even rotate from the open to square position, so it’s just shot at impact and results in a duck hook. This problem can also sometimes be a bit tempo related and typically doesn’t become a miss that a player hits often.

Wrong Equipment

All golfers must ensure they are playing with equipment that compliments their playing style and ability on the golf course.

Sometimes golfers that have clubs that are too short for them will have a tendency to duck hook the ball. If you see a strong taller man get up and try to hit a shot with a ladies’ graphite shafted golf iron, you may see a duck hook.

This is simply because the player is moving a little too quickly, and the golf club can’t keep up with the resistance and potential stored in the club head. Choose the right golf equipment to help you hit better shots, but a consistent duck hook is likely not caused by equipment.

 

3 Steps to Help You Stop Hitting Duck Hooks

Now that you have a better understanding of how the duck hook comes about, let’s look at how you can get rid of it.

Here are three steps to take each time you hit to ensure that your swing plane, posture, setup, and overall golf swing will allow for full swing shots that go straight toward your target.

Step 1: Check Your Grip

The grip on your golf club should be neutral.

Make sure your left hand is not holding too much of the grip in your hand and that the club is mostly in your fingers. The thumb should be pointing down the shaft, and the V made by the thumb and index finger on the left should be pointing to your left shoulder.

Once you have the left hand on the golf club, it is much easier to get the right hand into the proper position. The right hand should not be so far underneath the golf club as it is in a strong grip.

In addition, that V made up by your index finger and thumb on your right hand should point to your right shoulder.

Golf-Grip-Neutral

A neutral golf grip

Step 2: Get The Setup Right

One of the most common misses in the game of golf is the slice.

When players hit a slice a few times in a row, they start to learn to fear it. I get that, as most of the trouble on the golf course seems to be down the right side. The problem is that if you end up over-correcting this shot for a slice, you could end up with a duck hook.

Keep your clubface square at setup, even if you are struggling with something in your golf game. A square clubface will help you see more distance, better ball flight, and more consistency in your game.

One of the tools I have used to help me ensure my setup and my clubface is not too closed are alignment sticks. Alignment sticks can help you learn how to swing down the proper path, as well as ensure that your setup is perfect before the takeaway.

Step 3: Check The Path

Now that you are set up to hit a straight golf shot, it makes sense to check the path of your club.

It’s good to have a target line, and when you swing out to the right of the target, you can get some really great right-to-left ball flight. However, if the backswing is a bit too shallow or inside the clubface may get to the impact position closed.

If you are going to swing inside out, be sure not to overdo it. Learn to swing more towards the target line as opposed to just swinging out and away from it. The path is an important part of any golf swing, and having a friend take a video can really help you see what you are doing wrong.

If you find that path is something you need to work on, you can use golf alignment sticks in the ground to check for the angle that you are bringing the club back and how you are swinging through.

Always give yourself enough room to ensure that you are not going to break your club or the alignment stick; use it instead as a visual reminder.

 

Brittany Olizarowicz

Britt O has been playing golf since the age of 7. Almost 30 years later, she still loves the game, has played competitively on every level, and spent a good portion of her life as a Class A PGA Professional. Britt currently resides in Savannah, GA, with her husband and two young children. Current Handicap: 1



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How Many Calories You Burn Hitting Golf Balls (Chart) https://ultragolfing.com/how-many-calories-you-burn-hitting-golf-balls-chart/ https://ultragolfing.com/how-many-calories-you-burn-hitting-golf-balls-chart/#respond Sun, 05 Apr 2026 17:48:55 +0000 https://ultragolfing.com/how-many-calories-you-burn-hitting-golf-balls-chart/

Does golf qualify as exercise? According to this research from NutriStrategy, yes it does. However, does it qualify as “good” exercise? That all depends on what type of golf activity and how long you do it.

For example, playing a full round of 18 holes of golf burns more calories per hour than simply hitting golf balls at the driving range. All of that walking on the golf course burns off a lot more calories than just practicing your swing on the range.

There are also other factors to consider, like whether you walk the course while carrying your clubs or use a golf cart. Take a look at the following chart to see how many calories each golf activity burns per hour based on your weight:

Golf Activity Cals/Hr
(130 lbs)
Cals/Hr
(155 lbs)
Cals/Hr
(180 lbs)
Cals/Hr
(205 lbs)
Golf: Walking While Carrying Clubs 266 317 368 419
Golf: Walking but Using Pull Cart for Clubs 254 303 351 400
Golf: Riding in a Cart 207 246 286 326
Hitting Golf Balls at Driving Range 177 211 245 279

 

Tips to Make Your Next Round of Golf More of an Exercise

By using the above chart, we can give you some tips on how to make your next round of golf more effective at calorie burning. These suggestions may help you burn calories and even lose some weight (if that’s your goal).

1. Walk Instead of Riding in a Golf Cart

This tip is the most obvious. Walking is a fantastic cardiovascular exercise and can lower your risk of developing heart disease and diabetes. Most health experts agree that people need at least 150 minutes of moderate activity per week. 

Walking while carrying your golf clubs or even walking while using a pull cart would be considered moderate exercise. However, playing a round of golf while using a golf cart is likely light exercise.

As we learn from the above table, a 205-pound average golfer burns 93 more calories per hour by walking and carrying clubs than by riding in a golf cart. That may not sound like a lot, but it adds up to a significant amount of extra calories burned over a four-hour round of golf.

Carrying your clubs on a regular basis can result in greater strength, which could give you a bit of power off the tee. If you aren’t able to carry your clubs, start off by using a pull cart instead. Doing this will help a 180-pound person burn an extra 65 calories per hour over using a golf cart.

2. If You Do Use a Cart, Spend Less Time in It

We know that most golfers prefer using a golf cart during their rounds. While that’s not ideal from an exercise standpoint, anything is better than nothing. You are much better off playing golf than simply sitting at home on the couch.

One way to burn some extra calories, even if you’re using a cart, is to not spend too much time sitting in it. You may be thinking, “Well duh, thank you Captain Obvious,” but stick with me.

The next time you are waiting on the tee box for the group in front to finish, do some stretching to increase your flexibility instead of just sitting in the cart. This will burn more calories, keep your muscles warm, and will make you less likely to suffer a strain or pull.

 

Tips to Make Hitting at The Range More of an Exercise

Even casual golfers know that to take strokes off their handicaps, they must spend lots of time honing their swings at the golf driving range.

The problem is that a 205-pound person burns 140 fewer calories per hour at the driving range versus playing golf on an actual course (if walking and carrying clubs). However, we have some tips that will help you get more exercise while at the golf range.

1. Stretch Before and After Your Range Session

Stretching before any form of exercise is a fantastic habit to develop. Before you begin any golf activities, make sure to warm up and stretch your shoulders, arms, lower back, hamstrings, buttocks, and hips.

Hold each stretch for 30 seconds before moving on to the next one.

2. Work Your Abdominals at the End of Your Practice Session

Just because you are at the driving range doesn’t mean you can’t give your abdominal muscles a good workout.

When you’re finished hitting golf balls, drop down on the mat and knock out some crunches and leg lifts. This will give you more core strength, which will eventually lead to more yardage off the tee and less chance of lower back strains.

A good drill is to hit 50-60 balls and then do 50-60 reps of some form of ab work. Some folks on the range may look at you kind of funny, but you aren’t there to impress them.

Remember, the purpose of a good range session is to lower your handicap and get a good amount of exercise.

3. Don’t Forget to Work on Your Short Game

Remember, the most efficient way to shoot lower scores is to improve your short game. Don’t leave without hitting several putts on the practice green and chip shots out of a bunker if possible.

Doing this will also extend your overall practice time and help you burn more calories.

 

Mike Noblin

Mike has been involved with sports for over 30 years. He’s been an avid golfer for more than 10 years and is obsessed with watching the Golf Channel and taking notes on a daily basis. He also holds a degree in Sports Psychology.



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Five Tips to Stop Hitting Golf Balls Fat https://ultragolfing.com/five-tips-to-stop-hitting-golf-balls-fat/ https://ultragolfing.com/five-tips-to-stop-hitting-golf-balls-fat/#respond Mon, 01 Dec 2025 14:25:17 +0000 https://ultragolfing.com/five-tips-to-stop-hitting-golf-balls-fat/

Dreaded fat shots are some of the most frustrating shots in golf.

Sometimes you will hit a great drive setting yourself up for an easy 100-yard shot into the pin. In your mind, this ball is going to land about ten feet from the hole setting you up for an easy birdie.

However, if you hit the ball fat, chances are your shot ends up about fifteen yards ahead of you.

Hitting fat shots can be stopped. You can improve your ball striking with a few adjustments to the ball position, address, and spine angle. What causes a fat shot in golf?

Another way to cause a fat shot in golf is to take a divot in front of your ball instead of behind it. It is common for golfers to make fat shots. This could be due to improper weight transfer, excessive head movement or even a wrong mental image of how to launch a ball into the air. How Does Hitting a Thick Shot Compare?

How does this compare to Hitting A Thin Shot

When hitting a fat shot the golf club strikes behind the ball, before it even makes contact with the balls. Hitting a “thin shot” means that you only strike the ball, or at least partially towards the middle. Here are some tips to stop hitting your golf balls fat. The common causes of hitting the ball fat can usually be fixed with a few sessions at the range.

Keep Your Head Stationary

One of the most common causes for hitting behind the ball is that your head moves up and down or side to side in your golf swing. If you look at videos of great players, you can see that there is, in fact, a bit of head movement.

However, most of the time, the head stays level, and it can return to the same exact position when it’s time to strike the ball. This head movement is a major problem for many players. This movement is never made. If you keep your head still and stay right over the ball, you are less likely to hit a chunk. We understand that it can be boring to focus on the ball position during your golf swing. However, it’s incredible how one tiny golf ball positioning can make or break your ability to have the clubhead strike in the proper position.

Ball position that is pushed too far forward towards the left foot (for right-handed players) can become a problem. It is better to keep the ball a little closer to the middle. Use a series of alignment sticks to help you

map out the proper feet position and ball position.

Move Weight Towards Left Foot

The goal of every golf swing is to finish with your weight forward on your left foot, standing square to the target with a full rotation. Most players tend to get stuck on the back leg. This leaves them feeling like they can’t get full distance, and it often results in hitting fat shots.

Sometimes golfers get lazy and have a bad swing habit that keeps their weight back. Some golfers have a tendency of overswinging, which makes it difficult to move the weight forward. Do not load up your setup so that 90% of your weight is on the left foot. Take a few swings like this and see if you can feel that weight making its way to the left side a little easier.

Play with this balance and transfer until you can find a happy medium that allows for a cleaner and crisper transfer of weight.

Mental Perception Changes

Are you one of the golfers that believe you need to lift the ball up in the air? You need to let go of that idea. If you take a divot after the golf ball and hit it at the bottom part of your swing arc, then the ball will fly and the distance will be great. Start visualizing the correct impact position. Don’t overcomplicate the process by trying to lift the ball yourself.

This concept is really easy to learn when you practice chipping. You will notice that it is much easier to hit a crisp and clean golf shot when you keep your hands in front as opposed to flipping the arms to lift the ball. It is not always the swing that causes fat shots. You can set yourself up to hit a fat shot by the way you approach the ball. You may find it difficult to transfer your weight if you have a wide stance. There are not too many downsides to a more narrow stance as long as you have some balance and stability.

In fact, many golfers that are struggling with their swing will take a narrow stance to see if they can control things and get it back to the standard position.

Next, make sure that you have enough room to swing the club. You will hit the ball behind if you stand too near it. You will hit the ball behind it if you stand too close. The longer your club is, the farther you stand from the golf ball. In addition, make sure that you can fully transfer your weight and get to the forward position with all of your weight on the left side.

Brittany Olizarowicz

Britt O has been playing golf since the age of 7. She still plays golf, has competed at every level and has spent a large part of her career as a Class-A PGA Professional. Britt lives in Savannah, GA with her husband, and their two children. Current handicap: 1

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